The Nutrition Blog

Iron deficiency anaemia is a hidden risk for many people on GLP-1 medications like Mounjaro or Ozempic. Here’s how it develops — and how to protect your energy and health...

Feeling tired or sluggish on your GLP-1 medication? You’re not alone. Fatigue is a common side effect of Ozempic, Mounjaro, and Wegovy. Here’s what causes it — and how to...

Fat-soluble vitamins play a vital role in immunity, energy, and bone health — but they’re often under-absorbed on GLP-1 medications like Ozempic and Mounjaro. Here’s what you need to know...

Not all multivitamins are created equal. If you're on Mounjaro, Ozempic, or Wegovy, a one-a-day tablet likely isn't giving your body what it needs — or when it needs it....

Weight loss injections like Mounjaro and Ozempic change the way your body processes food — often leading to reduced nutrient intake and digestive changes. In this article, we explore why...

GLP-1 medications like Ozempic and Mounjaro help with weight loss and blood sugar — but they can also suppress appetite and reduce nutrient intake. Discover how TRINITY’s clean, time-optimised, and...

Think you’re taking high-quality magnesium glycinate? You might not be. If your supplement shows more than 14% elemental magnesium per dose, it’s likely bulked with magnesium oxide — a cheap,...

Exercise supports energy, mood, metabolism, and overall health — but it also increases your demand for essential nutrients. Every time your muscles contract and relax, you use vitamins and minerals....

Caffeine is a morning ritual for many — but could it be interfering with how well your body absorbs vitamins and minerals? From calcium and iron to B vitamins and...

Heatwaves don’t just drain your energy — they can disrupt your gut and deplete key nutrients too. When your body is working overtime to stay cool, digestive function can slow...

You’ve likely heard it before: “You don’t need supplements — just eat a balanced diet.” But is that really enough in today’s world? While whole foods should always be the...

Oral contraceptives are convenient and effective, but regular use can quietly drain key nutrients such as folate, vitamins B6 & B12, magnesium and zinc. This evidence‑based guide explains why the pill alters nutrient...