The Nutrition Blog

Exercise supports energy, mood, metabolism, and overall health — but it also increases your demand for essential nutrients. Every time your muscles contract and relax, you use vitamins and minerals....

Caffeine is a morning ritual for many — but could it be interfering with how well your body absorbs vitamins and minerals? From calcium and iron to B vitamins and...

Heatwaves don’t just drain your energy — they can disrupt your gut and deplete key nutrients too. When your body is working overtime to stay cool, digestive function can slow...

Oral contraceptives are convenient and effective, but regular use can quietly drain key nutrients such as folate, vitamins B6 & B12, magnesium and zinc. This evidence‑based guide explains why the pill alters nutrient...

GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro are transforming the landscape of weight management. But as appetite shrinks and food intake drops, what happens to your nutritional status?...

Arbor Vitamins has been named one of the best mushroom supplements in the UK by The Independent! Our MYCO Night blend — featuring Reishi, Tremella, and Maitake — was praised...

Quick Overview Synthetic estrogens are found in hormonal contraceptives and menopause therapies. In birth control, estrogen's main role is to regulate and predict bleeding. Synthetic estrogens can cause both beneficial...

Amino acids are the building blocks of life — but during menopause, their importance becomes even more vital. From muscle preservation to mood regulation, specific amino acids can help ease...

During perimenopause, shifting hormones can lead to symptoms like fatigue, mood changes, and muscle loss. Amino acids — the building blocks of protein — can help support energy, neurotransmitter balance,...

Living longer is no longer the goal — living better for longer is. Learn how nutrients like magnesium, B vitamins, zinc, and vitamin D can support cellular health, reduce inflammation,...

Can mushrooms really improve your skin? Emerging research says yes. Functional mushrooms like tremella, reishi and chaga are packed with antioxidants, polysaccharides and anti-inflammatory compounds that support hydration, collagen production...

Mushroom supplements have become increasingly popular for their wide-ranging benefits — from cognitive function to immune support and relaxation. But timing matters. Learn how functional mushrooms like lion’s mane, cordyceps,...