The Nutrition Blog

GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro are transforming the landscape of weight management. But as appetite shrinks and food intake drops, what happens to your nutritional status?...

Arbor Vitamins has been named one of the best mushroom supplements in the UK by The Independent! Our MYCO Night blend — featuring Reishi, Tremella, and Maitake — was praised...

Quick Overview Synthetic estrogens are found in hormonal contraceptives and menopause therapies. In birth control, estrogen's main role is to regulate and predict bleeding. Synthetic estrogens can cause both beneficial...

Amino acids are the building blocks of life — but during menopause, their importance becomes even more vital. From muscle preservation to mood regulation, specific amino acids can help ease...

During perimenopause, shifting hormones can lead to symptoms like fatigue, mood changes, and muscle loss. Amino acids — the building blocks of protein — can help support energy, neurotransmitter balance,...

Living longer is no longer the goal — living better for longer is. Learn how nutrients like magnesium, B vitamins, zinc, and vitamin D can support cellular health, reduce inflammation,...

Can mushrooms really improve your skin? Emerging research says yes. Functional mushrooms like tremella, reishi and chaga are packed with antioxidants, polysaccharides and anti-inflammatory compounds that support hydration, collagen production...

Mushroom supplements have become increasingly popular for their wide-ranging benefits — from cognitive function to immune support and relaxation. But timing matters. Learn how functional mushrooms like lion’s mane, cordyceps,...

Functional mushrooms are among nature’s most powerful immune allies. With compounds that support immune modulation, gut health, and stress response, mushrooms like reishi, chaga and shiitake help strengthen your body’s...

Not all magnesium supplements are the same. From magnesium malate for energy to glycinate for sleep, different forms serve different functions. In this guide, we compare the most common types...

Timing matters. Learn how syncing your supplement intake with your body’s circadian rhythm — your natural 24-hour internal clock — can enhance nutrient absorption, improve energy, support sleep, and help...

Discover how the timing of your supplements can significantly impact nutrient absorption and effectiveness, helping you get the most out of your wellness routin